Nutrient Comparison: Broccoli Raab VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Wakame Seaweed:
- 5 ounces of Broccoli Raab have 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Wakame Seaweed:
- 5 ounces of Broccoli Raab have 3.9 times more Potassium and 2 times more Zinc than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 1.4 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese and 26.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Wakame Seaweed contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 and 5.4 times more Fiber than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 3.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Wakame Seaweed offer comparable quantities of Protein per five ounces.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.