Nutrient Comparison: Broccoli Raab VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Wakame Seaweed:
- 1 kilogram of Broccoli Raab has 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Broccoli Raab.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Wakame Seaweed:
- 1 kilogram of Broccoli Raab has 3.9 times more Potassium and 2 times more Zinc than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.4 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese and 26.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Wakame Seaweed contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3 and 5.4 times more Fiber than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 3.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Wakame Seaweed offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.