Nutrient Comparison: Wakame Seaweed VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Cooked Broccoli Raab:
- 1 kilogram of Wakame Seaweed has 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 12.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 110 times more Vitamin B6, 12.3 times more Vitamin C, 2.5 times more Vitamin E and 48.3 times more Vitamin K than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Cooked Broccoli Raab:
- 1 kilogram of Wakame Seaweed has 1.3 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese and 15.6 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wakame Seaweed has 2.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3, 5.6 times more Fiber and 1.3 times more Protein than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.