Nutrient Comparison: Cooked Broccoli Raab VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Green Hot Chili Peppers:
- 1 kilogram of Cooked Broccoli Raab has 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B9, 3.7 times more Vitamin E and 17.9 times more Vitamin K than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 1.3 times more Vitamin B6 and 6.6 times more Vitamin C than Cooked Broccoli Raab.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Green Hot Chili Peppers:
- 1 kilogram of Cooked Broccoli Raab has 6.6 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 2.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Green Hot Chili Peppers contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 40.2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 3 times more Carbohydrate and 8.2 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.