Comparing Nutrients in 100 calories Wakame SeaweedVS Cooked Broccoli Raab
Weight per 100 calories
Wakame Seaweed
222g
Cooked Broccoli Raab
400g
Wakame Seaweed has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Cooked Broccoli Raab?
Wakame Seaweed VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Cooked Broccoli Raab:
100 calories of Wakame Seaweed have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 5.1 times more Vitamin B1, 2.3 times more Vitamin B3, 198 times more Vitamin B6, 22.2 times more Vitamin C, 4.6 times more Vitamin E and 86.9 times more Vitamin K than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Cooked Broccoli Raab:
100 calories of Wakame Seaweed have 2.1 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 8.7 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.8 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Broccoli Raab contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 180.9 times more Omega 3, 1.7 times more Sugars, 10.1 times more Fiber and 2.3 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.