Nutrient Comparison: Broccoli Raab VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Wakame Seaweed:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Wakame Seaweed:
- 14 ounces of Broccoli Raab have 3.9 times more Potassium and 2 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.4 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese and 26.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Wakame Seaweed contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 and 5.4 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 3.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Wakame Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.