Nutrient Comparison: Broccoli Raab VS Boiled Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Broccoli Raab have 6 times more Calcium, 5.8 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 11 times more Sodium and 2.3 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in five ounces.