Nutrient Comparison: Broccoli Raab VS Boiled Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Broccoli Raab has 2.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Broccoli Raab has 6 times more Calcium, 5.8 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 11 times more Sodium and 2.3 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 4.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one pound.