Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Broccoli Raab
2273g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Broccoli Raab has 1.5 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Summer Squash, Zucchini, Includes Skin?
Broccoli Raab VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Broccoli Raab have 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin E and 36.4 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Broccoli Raab have 4.1 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium, 7.5 times more Sodium and 1.6 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.5 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.4 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.9 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6