Nutrient Comparison: Broccoli Raab VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin C, 4.3 times more Vitamin E and 9.5 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Broccoli Raab have 4.3 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.9 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 3 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in five ounces.