Nutrient Comparison: Broccoli Raab VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Frozen Mixed Vegetables:
- 100 grams of Broccoli Raab have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin C, 4.3 times more Vitamin E and 9.5 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Frozen Mixed Vegetables:
- 100 grams of Broccoli Raab have 4.3 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9.9 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 3 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 grams.