Nutrient Comparison: Broccoli Raab VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Broccoli Raab have 21.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin C, 4.8 times more Vitamin E and 97.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Broccoli Raab have 7.7 times more Calcium, 4.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.6 times more Copper and 3.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 21 times more Omega 3 and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 5.3 times more Energy, 9.6 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in five ounces.