Nutrient Comparison: Broccoli Raab VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Broccoli Raab has 21.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin C, 4.8 times more Vitamin E and 97.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 4.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.6 times more Copper and 3.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 21 times more Omega 3 and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 5.3 times more Energy, 9.6 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.