Nutrient Comparison: Broccoli VS Boiled Hubbard Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Broccoli have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 13.7 times more Vitamin C, 6.5 times more Vitamin E and 101.6 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 6.5 times more Vitamin A than Raw Broccoli.
- 5 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Broccoli have 4.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 4.1 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.9 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.5 times more Omega 3 and 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.