Broccoli VS Boiled Hubbard Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 300 calories of Broccoli have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 12.1 times more Vitamin C, 5.7 times more Vitamin E and 89.6 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 7.3 times more Vitamin A than Raw Broccoli.
- Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 300 calories of Broccoli have 4.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium and 3.6 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 8.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper and Water per 300 calories.
- 300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli have 1.7 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.7 times more Omega 3, 2 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
- Both Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.