Nutrient Comparison: Broccoli VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Broccoli has 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 13.7 times more Vitamin C, 6.5 times more Vitamin E and 101.6 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 6.5 times more Vitamin A than Raw Broccoli.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Broccoli has 4.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 4.1 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.9 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 1.5 times more Omega 3 and 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.