Lets compare vitamin content per 100 grams of Broccoli vs Boiled Hubbard Winter Squash with Salt:
Raw Broccoli has 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 13.7 times more Vitamin C, 6.5 times more Vitamin E and 101.6 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
While Boiled and Drained Hubbard Winter Squash with Salt contains 6.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Hubbard Winter Squash with Salt:
Raw Broccoli has 4.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
While Boiled and Drained Hubbard Winter Squash with Salt contains 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Hubbard Winter Squash with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
While Boiled and Drained Hubbard Winter Squash with Salt contains 1.5 times more Omega 3 and 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Hubbard Winter Squash with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.