Nutrient Comparison: Brussels Sprouts VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Burdock Root:
- 5 ounces of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9, 28.3 times more Vitamin C, 2.3 times more Vitamin E and 110.6 times more Vitamin K than Burdock Root.
- Both Brussels Sprouts and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Burdock Root:
- 5 ounces of Brussels Sprouts have 1.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.7 times more Magnesium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Burdock Root contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 49.5 times more Omega 3 and 2.2 times more Protein than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Burdock Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Burdock Root provide inadequate amounts of Omega 6 in five ounces.