Comparing Nutrients in 7 ounces Brussels Sprouts VS Burdock Root

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Burdock Root	8%	2%	90%

Macro Nutrients

	Brussels Sprouts	Burdock Root	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	26.5% 34.4g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	7.94% 5.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	12% 6.7g	5.42% 3.04g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Burdock Root	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Burdock Root	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Burdock Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Burdock Root:

• 7 ounces of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9, 28.3 times more Vitamin C, 2.3 times more Vitamin E and 110.6 times more Vitamin K than Burdock Root.
• Both Brussels Sprouts and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
• Both Raw Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Burdock Root:

• 7 ounces of Brussels Sprouts have 1.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Burdock Root.
• While 7 oz of Raw Burdock Root contain 1.7 times more Magnesium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Burdock Root contain similar levels of Calcium, Copper and Water per seven ounces.
• 7 ounces of Burdock Root lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 49.5 times more Omega 3 and 2.2 times more Protein than Burdock Root.
• While 7 oz of Raw Burdock Root contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Sugars than Raw Brussels Sprouts.
• Both Brussels Sprouts and Burdock Root offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
• 7 ounces of Burdock Root provide inadequate amounts of Omega 3
• Both Raw Brussels Sprouts as well as Raw Burdock Root provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS Burdock Root

What are the health benefits of Brussels Sprouts compared to Burdock Root?

Both Brussels sprouts and burdock root are nutrient-dense vegetables with unique health benefits. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and reduce inflammation. Burdock root is a good source of fiber, antioxidants, and prebiotics, which can improve digestion, support liver health, and promote healthy skin. Including both Brussels sprouts and burdock root in your diet can provide a variety of health benefits and contribute to a well-rounded plant-based diet.

Can I lose weight easier by eating more Brussels Sprouts or Burdock Root?

Both Brussels sprouts and burdock root can be beneficial for weight loss due to their low calorie and high fiber content. However, Brussels sprouts are higher in protein and vitamin C, while burdock root is known for its detoxifying properties. Ultimately, incorporating a variety of vegetables into your diet, along with a balanced intake of other food groups, will help support weight loss in a healthy way.

Should I eat more Brussels Sprouts or more Burdock Root to gain more muscles while training consistently?

Both Brussels sprouts and burdock root are nutritious vegetables that can support muscle growth when consumed as part of a balanced diet. Brussels sprouts are high in protein, fiber, vitamins C and K, and antioxidants, which can aid in muscle repair and growth. Burdock root is a good source of fiber, vitamins B6 and C, potassium, and antioxidants, which can also support muscle health. To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that provide essential nutrients for muscle growth and recovery. Incorporating both Brussels sprouts and burdock root into your diet can be beneficial, along with other plant-based protein sources such as legumes, nuts, seeds, and whole grains. Remember to also stay hydrated, get enough rest, and maintain a consistent exercise routine to support your muscle-building goals.

What is the environmental impact of producing Brussels Sprouts compared to Burdock Root?

Brussels sprouts have a lower environmental impact compared to burdock root. Brussels sprouts require less water, land, and resources to grow, making them a more sustainable option. Additionally, Brussels sprouts have a shorter growing period, which further reduces their environmental footprint.