Comparing Nutrients in 500 calories Brussels SproutsVS Burdock Root
Weight per 500 calories
Brussels Sprouts
1163g
Burdock Root
694g
Raw Burdock Root has 1.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Burdock Root?
Brussels Sprouts VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Burdock Root?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Burdock Root:
500 calories of Brussels Sprouts have more Vitamin A, 23.3 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, 47.4 times more Vitamin C, 3.9 times more Vitamin E and 185.2 times more Vitamin K than Burdock Root.
500 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Burdock Root:
500 calories of Brussels Sprouts have 1.7 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Burdock Root.
Both Brussels Sprouts and Burdock Root contain similar levels of Magnesium per 500 calories.
500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 82.9 times more Omega 3, 1.3 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Burdock Root.
Both Brussels Sprouts and Burdock Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 500 calories.