Nutrient Comparison: Brussels Sprouts VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Brussels Sprouts have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 8.5 times more Vitamin C, 1.3 times more Vitamin E and 13.7 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.2 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Brussels Sprouts as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Brussels Sprouts have 1.8 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 1.2 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.1 times more Copper, 1.3 times more Iron and 66.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Jalapeno Peppers with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 4.1 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 10.9 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Jalapeno Peppers with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Omega 6
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in five ounces.