Comparing Nutrients in 100 calories Brussels SproutsVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Brussels Sprouts
233g
Canned Jalapeno Peppers with Liquids
370g
Brussels Sprouts have 1.6 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Jalapeno Peppers with Liquids?
Brussels Sprouts VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Jalapeno Peppers with Liquids:
100 calories of Brussels Sprouts have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B9, 5.3 times more Vitamin C and 8.6 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.6 times more Vitamin A, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Raw Brussels Sprouts as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Jalapeno Peppers with Liquids:
100 calories of Brussels Sprouts have 1.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.3 times more Copper, 2.1 times more Iron, 106.4 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2.6 times more Omega 3 and 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 5 times more Fat, 17.3 times more Omega 6 and 1.5 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6