Nutrient Comparison: Burdock Root VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Canned Carrots with Salt:
- 5 ounces of Burdock Root have 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Canned Carrots with Salt:
- 5 ounces of Burdock Root have 1.6 times more Calcium, 1.3 times more Iron, 4.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.9 times more Manganese and 48.4 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Burdock Root as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 2.9 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- Both Burdock Root and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.