Comparing Nutrients in 100 calories Burdock RootVS Canned Carrots with Salt
Weight per 100 calories
Burdock Root
139g
Canned Carrots with Salt
400g
Burdock Root has 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Canned Carrots with Salt?
Burdock Root VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Burdock Root vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 17.6 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Canned Carrots with Salt:
100 calories of Burdock Root have 1.6 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 139.4 times more Sodium, 2.3 times more Zinc and 3.3 times more Water than Raw Burdock Root.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 15.8 times more Omega 3, 2.5 times more Sugars and 1.3 times more Fiber than Raw Burdock Root.
Both Burdock Root and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.