Comparing Nutrients in 500 calories Burdock RootVS Canned Carrots with Salt
Weight per 500 calories
Burdock Root
694g
Canned Carrots with Salt
2000g
Burdock Root has 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Burdock Root or Canned Carrots with Salt?
Burdock Root VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Burdock Root or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Burdock Root vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 17.6 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Burdock Root vs Canned Carrots with Salt:
500 calories of Burdock Root have 1.6 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 139.4 times more Sodium, 2.3 times more Zinc and 3.3 times more Water than Raw Burdock Root.
500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 15.8 times more Omega 3, 2.5 times more Sugars and 1.3 times more Fiber than Raw Burdock Root.
Both Burdock Root and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.