Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Burdock Root
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Burdock Root
568g
Boiled and Drained Burdock Root has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Burdock Root?
Canned Carrots With Salt VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Burdock Root:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 5.7 times more Vitamin E and 17.2 times more Vitamin K than Boiled Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Burdock Root:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 213 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Burdock Root contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 19.4 times more Omega 3, 2.5 times more Sugars and 2.9 times more Fiber than Boiled Burdock Root.
Both Canned Carrots with Salt and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 500 calories.