Nutrient Comparison: Canned Carrots with Salt VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Burdock Root:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Burdock Root provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Burdock Root:
- 100 grams of Canned Carrots with Salt have 1.7 times more Manganese, 60.5 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 2 times more Calcium, 4.9 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Burdock Root contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Burdock Root contain 3.5 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Burdock Root offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.