Nutrient Comparison: Boiled Burdock Root VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Frozen Carrots:
- 100 grams of Boiled Burdock Root have 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3 and 8.8 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root vs Frozen Carrots:
- 100 grams of Boiled Burdock Root have 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 17 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- Both Boiled and Drained Burdock Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root have 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Burdock Root.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.