Nutrient Comparison: Boiled Burdock Root VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Frozen Carrots:
- 7 ounces of Boiled Burdock Root have 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3 and 8.8 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Frozen Carrots:
- 7 ounces of Boiled Burdock Root have 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Burdock Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Burdock Root.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.