Nutrient Comparison: Boiled Burdock Root VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Cooked Frozen Carrots:
- 7 ounces of Boiled Burdock Root have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Cooked Frozen Carrots:
- 7 ounces of Boiled Burdock Root have 1.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per seven ounces.
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.