Boiled Burdock Root has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Cooked Frozen Carrots?
Boiled Burdock Root VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Cooked Frozen Carrots:
500 calories of Boiled Burdock Root have 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 5.2 times more Vitamin E and 16.2 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Cooked Frozen Carrots:
500 calories of Boiled Burdock Root have 1.5 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 35.1 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 52.3 times more Omega 3, 13.2 times more Omega 6, 2.7 times more Sugars and 4.4 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6