Lets compare vitamin content per 7 ounces of Burdock Root vs Canned Carrots with Salt:
Raw Burdock Root has 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Burdock Root vs Canned Carrots with Salt:
Raw Burdock Root has 1.6 times more Calcium, 1.3 times more Iron, 4.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.9 times more Manganese and 48.4 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Burdock Root has 2.9 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Raw Burdock Root and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Raw Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.