Comparing Nutrients in 7 ounces Burdock Root VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Burdock Root	Frozen Carrots	Recommended Dietary Allowance
Energy	4.93% 143kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	5.42% 3.04g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Burdock Root vs Frozen Carrots:

• 7 ounces of Burdock Root have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 11 times more Vitamin K than Raw Burdock Root.
• Both Burdock Root and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
• Both Raw Burdock Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Burdock Root vs Frozen Carrots:

• 7 ounces of Burdock Root have 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium than Raw Burdock Root.
• Both Burdock Root and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
• Both Raw Burdock Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Burdock Root have 2 times more Energy, 2.2 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Raw Burdock Root.
• Both Burdock Root and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Raw Burdock Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Burdock Root VS Frozen Carrots

What are the health benefits of Burdock Root compared to Frozen Carrots?

Burdock root is a good source of antioxidants, fiber, and various vitamins and minerals, such as vitamin B6, potassium, and manganese. It may help improve digestion, reduce inflammation, and support liver health. On the other hand, frozen carrots are rich in beta-carotene, vitamin K, and fiber, which can support eye health, boost immunity, and aid in digestion. Both burdock root and frozen carrots offer unique health benefits, so incorporating a variety of vegetables into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Burdock Root or Frozen Carrots?

Both burdock root and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control rather than relying on specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins will support your weight loss goals in a sustainable way.

Should I eat more Burdock Root or more Frozen Carrots to gain more muscles while training consistently?

Both burdock root and frozen carrots can be beneficial for muscle gain due to their nutrient content. Burdock root is high in antioxidants, fiber, and vitamins that can support overall health and muscle recovery. Frozen carrots are rich in beta-carotene, vitamin A, and fiber, which can also aid in muscle repair and growth. To maximize muscle gain while training consistently, it is important to consume a variety of nutrient-dense foods, including a mix of vegetables like burdock root and carrots, along with a balanced intake of protein, healthy fats, and carbohydrates.

What is the environmental impact of producing Burdock Root compared to Frozen Carrots?

Burdock root generally has a lower environmental impact compared to frozen carrots as it requires less water, pesticides, and energy to grow. Additionally, burdock root is often grown locally and seasonally, reducing transportation emissions. However, the environmental impact can vary depending on factors such as farming practices and transportation methods.