Nutrient Comparison: Burdock Root VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Frozen Carrots:
- 14 ounces of Burdock Root have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 11 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Frozen Carrots:
- 14 ounces of Burdock Root have 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Raw Burdock Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 2 times more Energy, 2.2 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Raw Burdock Root.
- Both Burdock Root and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.