Nutrient Comparison: Burdock Root VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Cooked Frozen Carrots:
- 14 ounces of Burdock Root have 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin E and 8.5 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Cooked Frozen Carrots:
- 14 ounces of Burdock Root have 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Raw Burdock Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 1.9 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.4 times more Sugars than Raw Burdock Root.
- Both Burdock Root and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.