Comparing Nutrients in 100 calories Burdock RootVS Cooked Frozen Carrots
Weight per 100 calories
Burdock Root
139g
Cooked Frozen Carrots
270g
Burdock Root has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Cooked Frozen Carrots?
Burdock Root VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Burdock Root vs Cooked Frozen Carrots:
100 calories of Burdock Root have 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin C, 5.2 times more Vitamin E and 16.5 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Cooked Frozen Carrots:
100 calories of Burdock Root have 1.8 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium, 23 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Raw Burdock Root.
Both Burdock Root and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 42.8 times more Omega 3, 10 times more Omega 6, 2.7 times more Sugars and 1.9 times more Fiber than Raw Burdock Root.
Both Burdock Root and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3 and Omega 6