Boiled and Drained Burdock Root has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Burdock Root?
Cooked Frozen Carrots VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Burdock Root:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 5.2 times more Vitamin E and 16.2 times more Vitamin K than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Burdock Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Burdock Root:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 35.1 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.5 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 52.3 times more Omega 3, 13.2 times more Omega 6, 2.7 times more Sugars and 4.4 times more Fiber than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6