Nutrient Comparison: Burdock Root VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Frozen Carrots:
- 100 grams of Burdock Root have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 11 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Frozen Carrots:
- 100 grams of Burdock Root have 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per 100 grams.
- Both Raw Burdock Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 2 times more Energy, 2.2 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Raw Burdock Root.
- Both Burdock Root and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.