Comparing Nutrients in 300 calories Burdock RootVS Frozen Carrots
Weight per 300 calories
Burdock Root
417g
Frozen Carrots
833g
Burdock Root has 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Frozen Carrots?
Burdock Root VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Frozen Carrots?
Lets compare vitamin content per 300 calories of Burdock Root vs Frozen Carrots:
300 calories of Burdock Root have 1.3 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin C, 3 times more Vitamin E and 22 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Frozen Carrots:
300 calories of Burdock Root have 1.6 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 2.2 times more Water than Raw Burdock Root.
Both Burdock Root and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 17 times more Omega 3, 8.8 times more Omega 6, 3.3 times more Sugars and 2 times more Fiber than Raw Burdock Root.
Both Burdock Root and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3 and Omega 6