Nutrient Comparison: Burdock Root VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 60.2 times more Vitamin E than Raw Burdock Root.
- Both Burdock Root and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Sunflower Seed Butter:
- 5 ounces of Burdock Root have 129.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 20.7 times more Copper, 5.2 times more Iron, 8.2 times more Magnesium, 8.9 times more Manganese, 13.1 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 14.8 times more Zinc than Raw Burdock Root.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.6 times more Energy, 368 times more Fat, 187.1 times more Saturated Fat, 25 times more Omega 3, 173.9 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 11.3 times more Protein than Raw Burdock Root.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6