Nutrient Comparison: Chinese Cabbage VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Boiled Napa Cabbage:
- 5 ounces of Chinese Cabbage have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Napa Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Boiled Napa Cabbage:
- 5 ounces of Chinese Cabbage have 3.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.4 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in five ounces.