Nutrient Comparison: Chinese Cabbage VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Cardoon:
- 5 ounces of Chinese Cabbage have more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.5 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 3.8 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cardoon provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Chinese Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Cardoon:
- 5 ounces of Chinese Cabbage have 1.5 times more Calcium and 1.6 times more Phosphorus than Cardoon.
- While 5 oz of Raw Cardoon contain 11 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.6 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cardoon contain similar levels of Iron and Water per five ounces.
- Both Raw Chinese Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Cabbage have 2.1 times more Protein than Cardoon.
- While 5 oz of Raw Cardoon contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Chinese Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.