Nutrient Comparison: Chinese Cabbage VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Cardoon:
- 14 ounces of Chinese Cabbage have more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.5 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 3.8 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cardoon provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Chinese Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Cardoon:
- 14 ounces of Chinese Cabbage have 1.5 times more Calcium and 1.6 times more Phosphorus than Cardoon.
- While 14 oz of Raw Cardoon contain 11 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.6 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cardoon contain similar levels of Iron and Water per 14 ounces.
- Both Raw Chinese Cabbage as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 2.1 times more Protein than Cardoon.
- While 14 oz of Raw Cardoon contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Chinese Cabbage as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.