Nutrient Comparison: Chinese Cabbage VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Boiled Napa Cabbage:
- 14 ounces of Chinese Cabbage have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Napa Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Boiled Napa Cabbage:
- 14 ounces of Chinese Cabbage have 3.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 1.4 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Napa Cabbage offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 14 ounces.