Nutrient Comparison: Boiled Napa Cabbage VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Boiled Chinese Cabbage:
- 14 ounces of Boiled Napa Cabbage have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Boiled Chinese Cabbage:
- 14 ounces of Boiled Napa Cabbage have 1.5 times more Copper and 1.3 times more Phosphorus than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.9 times more Calcium, 3.5 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage have 1.7 times more Fiber than Boiled Chinese Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 14 ounces.