Nutrient Comparison: Boiled Napa Cabbage VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Boiled Chinese Cabbage:
- 7 ounces of Boiled Napa Cabbage have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Boiled Chinese Cabbage:
- 7 ounces of Boiled Napa Cabbage have 1.5 times more Copper and 1.3 times more Phosphorus than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.9 times more Calcium, 3.5 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 1.7 times more Fiber than Boiled Chinese Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in seven ounces.