Boiled Napa Cabbage VS Boiled Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Boiled Chinese Cabbage?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Boiled Chinese Cabbage:
- 100 kcal of Boiled and Drained Chinese Cabbage contain 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Boiled Chinese Cabbage:
- 100 calories of Boiled Napa Cabbage have 1.3 times more Copper than Boiled Chinese Cabbage.
- While 100 kcal of Boiled and Drained Chinese Cabbage contain 3.4 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 4.4 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Napa Cabbage have 1.5 times more Fiber than Boiled Chinese Cabbage.
- Both Boiled Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.