Comparing Nutrients in 100 grams Boiled Napa Cabbage VS Boiled Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Napa Cabbage	35%	9%	56%
Boiled Chinese Cabbage	42%	10%	48%

Macro Nutrients

	Boiled Napa Cabbage	Boiled Chinese Cabbage	Recommended Dietary Allowance
Energy	0.48% 14kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	1.37% 1.78g	130g per day for Men 19-50 years
Sugars	NA	1.14% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Boiled Napa Cabbage	Boiled Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	5.33% 48μg	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	2.67% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	2.68% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	1.58% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Napa Cabbage	Boiled Chinese Cabbage	Recommended Dietary Allowance
Calcium	3.2% 32mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	6.65% 0.15mg	6.26% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Napa Cabbage VS Boiled Chinese Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Boiled Chinese Cabbage:

• 100 grams of Boiled Napa Cabbage have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chinese Cabbage.
• While 100 g of Boiled and Drained Chinese Cabbage contain 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
• Both Boiled Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Napa Cabbage vs Boiled Chinese Cabbage:

• 100 grams of Boiled Napa Cabbage have 1.5 times more Copper and 1.3 times more Phosphorus than Boiled Chinese Cabbage.
• While 100 g of Boiled and Drained Chinese Cabbage contain 2.9 times more Calcium, 3.5 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
• Both Boiled Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese and Water per 100 grams.
• Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Napa Cabbage have 1.7 times more Fiber than Boiled Chinese Cabbage.
• Both Boiled Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Omega 3 and Protein per 100 grams.
• Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 100 grams.