Nutrient Comparison: Chinese Cabbage VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chinese Cabbage have 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chinese Cabbage have 7 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 4.6 times more Sodium than Raw Chinese Cabbage.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 9.8 times more Energy, 12 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate