Nutrient Comparison: Chinese Cabbage VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Cabbage versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chinese Cabbage have 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Chinese Cabbage vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chinese Cabbage have 7 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 4.6 times more Sodium than Raw Chinese Cabbage.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 9.8 times more Energy, 12 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate